Sleep Experts Reveal Why We Dream and the Meaning Behind Them

Sleep is essential for your overall health and wellbeing. It impacts your mood, muscle tissue, brain function, immune system, the list goes on. If you’re like me, though, your brain feels anything but relaxed when you sleep because it’s too busy cooking up wild and strange scenarios in the form of dreams. Though it’s easy to understand why we sleep each night, it’s much more difficult to explain why we dream and how to interpret those dreams, especially if they’re outlandish or terrifying.

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